From the quiet, intimate melodies of Keith Jarrett’s “I love you Porgy” to the uptempo blast of Duke Ellington’s “Take the A train”, nothing illustrates  individual expression better than Jazz music. Think of Count Basie, Oscar Peterson and Dave Brubeck. How different they are from each other and yet they all fall within the Jazz […]

Our bodies speak! Did you know that? Sometimes the body sends up a twinge, speaking softly, other times there is a huge signal like a heart attack, and in between there is every strength of signal. If you pay attention to its signals, there is wisdom in your body that will help you in your […]

A formula for a rich life.